Achieve Peak Energy: Get core practices that can quickly turn you into a stronger, clearer, healthier, happier version of yourself.
In a fast-paced, rat race society, there’s always too much to do, and not enough time or energy. While we can’t teach you how to bend time (yet), there are a HUGE range of behaviors, tips and tricks that can help you achieve remarkable levels of physical and mental energy to face life like a fully-fueled warrior.
In this class, we’ll be covering:
- Quickly building up immense physical strength and resilience using compound lifting and yoga, with the incredible mental strength and resilience that can result from a REAL (not gimmicky) exercise program.
Hacks for better sleep, breathing and hydration drawn from a range of Eastern and Western systems.
Building the foundations of a meditation practice in order to boost mental clarity and toughness, and allow you to better resist the energy-draining nonsense of modern life
The foundations of real diet, whole foods and proper eating to keep your energy boosted throughout the day without having to resort to the use of stimulants. We’ll also take a critical look at currently popular fad diets.
The use of supplementation to boost both mental and physical performance—cutting through the immense numbers of nonsense and useless supplements on the market and getting to the core few that actually WILL work to improve your life without draining your wallet.
And much, much more.
This class will arm you with the tools you need to markedly improve your daily life in every area—and, most importantly, all of the exercises, tools and foods will be simple, cheap or even free, allowing you to slice through the marketing hyperbole and over-hyped crap to get to the core practices that can quickly turn you into a stronger, clearer, healthier, happier version of yourself.